Grant Frost is our Senior Physiotherapist whose passionate about uncovering the reasons why we suffer the issues we do. He doesn’t believe in bad luck or apologetics – and for good reason. This one is close to his heart. Osgood…..
Our ability to breathe properly is criminally underrated. Diaphragmatic vs chest breathing, “over breathing”, breath depth etc are all glossed over generally because we take breathing and breathing quality for granted. One aspect that’s often missed when talking performance and…..Read more
How often do we blame “bad luck” for our injuries? A shitload. However, clinically almost EVERY SINGLE injury that we see can potentially be PREVENTED – whether you had any obvious issues prior or not. It is likely NOT bad…..Read more
Make no mistake here, it’s NOT. Let’s discuss why: Firstly, the spine is reinforced and supported by a series of thick, strong ligaments, connective tissues and bony connections. Each level is separated by a robust yet flexible disc. It’s…..Read more
We’ve had a large number of sore hips come into the clinic recently. A sore hip can be a lot of things but a “Bursitis” at the side of the hip seems to be quite fashionable at the moment. Traditionally…..Read more
A recent article was published in the Telegraph referencing something that has the potential to be VERY important for sufferers of depression and anxiety. It notes how depression may have links to an overactive Sympathetic Nervous System and its ensuing…..Read more
Do you suffer from a BAND of pain at the base of your back? Or pain that seems to radiate across one side? If so, guess what? We find this pain may be coming from the base of your…..Read more
After such a pleasing response to his post about Jaeger O’Meara and his Patella Tendonopathy issues (here), Grant has been inspired to continue writing about the things he’s seeing clinically. Things he feels might be missed out there in the real world. Today he…..Read more