Grant Frost is our Senior Physiotherapist whose passionate about uncovering the reasons why we suffer the issues we do. He doesn’t believe in bad luck or apologetics – and for good reason. This one is close to his heart. Osgood…..
Here’s something that a lot of people don’t realise. Did you know that your skin can restrict your flexibility and joint range of motion? It probably sounds a little more obvious when you say it out loud, but nonetheless it’s…..Read more
We’ve discussed over the last few months how stiff and tight tissue is usually more than just stiff and tight tissue. We’ve mentioned that this has ramifications when trying our best to “stretch” as our efforts might be misplaced. Each…..Read more
The ‘Little Master’ has struggled so far this year. THE greatest footballer of the modern era has been reduced to a mere mortal – as Chris Judd was a few weeks ago – by his persistent shoulder problem. The effects…..Read more
We’ve all been there – lying awake in bed trying to switch off. Maybe you’ve just competed and can’t wind down. Maybe you’ve had a stressful day at work. But the end result is the same, you just can’t drift…..Read more
Here’s a weird one. How tight are your pants? Seriously. How tight are they? Do they comfortably stretch when you do? Or are they a more rigid material? We’ve discussed before how tight hips can force your back into positions…..Read more
Wheat and wheat-related products have been a staple of our diets for hundreds of years. We’re told that it forms a crucial part of a healthy, balanced diet and for the most part it does… or at least it did……Read more