Peninsula Physiotherapy and Health

Strength | Mobility | Function | Performance


Shoulder Pain || Your Upper Back Is Likely An Issue

admin | November 29, 2017

We need to talk. If you have a sore shoulder, your UPPER BACK may be at fault. If you have shoulder pain – regardless of the diagnosis (tendonitis, impingement, rotator cuff injury, bursitis etc.) you will most likely have a…..

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Myth || Your noisy knees are a sign of Arthritis

admin | November 23, 2017

A very common feeling amongst patients with creaky knees is that it is a sign of Arthritis. It isn’t. Clinically, creaky knees are just a sign that your knee mechanics aren’t perfect. Think tight, restricted quads, glued down soft tissue…..

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Blue Light From Our Tech || A Path To Poor Sleep

admin | November 21, 2017

Did You Know? The blue light emitted from most electronic screens will effect your sleep quality? With our reliance on Smartphones, TVs, Desktops Laptops etc. at an all time high, it’s easy to lose sight of what’s important. Sleep. Or…..

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Recliners – The Junk Food of the Sitting World

admin | November 7, 2017

Heed this warning. Your recliner is most likely setting you on a path to neck and back shittiness. I’m sure it looks amazing and most likely feels comfortable but it may be coming at an eventual cost. Here’s why: Reclining…..

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