Peninsula Physiotherapy and Health

Strength | Mobility | Function | Performance

ice-bath-benefits

´╗┐´╗┐Icing An Acute Injury || Time To Reconsider?

admin | November 16, 2016

PLEASE NOTE: We understand how controversial this issue seems to be, but please take the time to consider the following information before making your own judgement. There’s some sense to be made here it seems. For decades we have used…..

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thongs

Thongs || A Simple Way To Ruin A Good Foot & Ankle

admin | November 16, 2016

As the warmer days creep closer and closer it’s an appropriate time to acknowledge all things thongs. As we gear up for another season of wonderfully hot days, it’s very easy to slip on a pair before heading out for…..

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besttennis

Tennis Elbow || Not Just An Elbow Thing

admin | November 16, 2016

If anyone has had pain around the outside of their elbow before they will understand how frustrating it can be. That lateral elbow pain can be quite persistent and it can be hard to shake quickly. To top it all…..

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Shin Splints || We Need To Focus On Our Mechanics

admin | November 16, 2016

Shin pain is a big deal for a lot of people. A large proportion of running athletes tend to experience shin pain at some stage with the level of injury ranging from a low grade overload of the shin bone…..

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