Peninsula Physiotherapy and Health

Strength | Mobility | Function | Performance

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Calf Injuries || Your BACK And/Or ANKLE Need A Strong Talking To.

admin | July 25, 2016

Calf injuries are persistent beasts. The calf itself is a strong workhorse of a muscle that often deals with our entire body weight as we step from leg to leg. So it can handle a lot… until it can’t. One…..

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Spinal Bracing || Can You Do It Properly?

admin | July 18, 2016

This is a very, very important idea. One of THE most fundamental things the body does to prepare for movement or loading is spinal bracing. In a perfect world this should happen automatically, but years of sitting, slouching and poor…..

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Navicular Bone Issues || Not Just A Foot Thing

admin | July 4, 2016

A lot of us have heard of Navicular bone issues amongst athletes before. And it’s not often good news. We’re talking the potential for long term rehab. Not just because of where the issue is, but WHY it’s there in…..

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Hamstring Issues || It’s A Back Thing.

admin | July 2, 2016

Hamstring problems plague athletes of any level. They tend not to discriminate – they’re very noble like that. They are hugely common amongst our recreational athletes, but despite all our advances in Sports Medicine over the years, the rate of…..

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