Peninsula Physiotherapy and Health

Strength | Mobility | Function | Performance


Learn About Cracking Your Joints

admin | June 28, 2016

Let’s be honest, cracking a joint feels great. It’s supposed to. When we crack a joint we open up the joint space enough to release a gas bubble along with any built up pressure. What’s important to know is that…..

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Improve Proprioception || De-Stiffen Those Joints

admin | June 21, 2016

Proprioception is a relatively well known concept. The ability for your body to know where it is in space without looking is an important one. It allows for behind the scenes assistance when moving around to keep our movement in…..

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Trouble Turning Your Head?

admin | June 14, 2016

Full neck range of motion dictates that we should be able to rotate our head about 90 degrees each way. It’s hard to get a sense of this yourself so stand side on to a mirror and see how far…..

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´╗┐Hip Stabilisers || Unlock Hidden Power And Performance

admin | June 6, 2016

Hip stabiliser strength is not something that we overtly notice – we’re not supposed to. A good functioning hip is a boring one. We should almost forget that we have a “hip” at all. Things should just happen behind the…..

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