Peninsula Physiotherapy and Health

Strength | Mobility | Function | Performance


Myth #20 || Heavy Bags Cause Neck And Back Problems

admin | March 31, 2016

This might be a contentious issue, but bare with us. It’s all in the wording. A lot of focus is placed on bags that are too heavy. A heavy school bag or hand bag is often a strong focus when…..

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Shoulder Dysfunction || A Tale Of Poor Internal Rotation

admin | March 29, 2016

Swimmers take note! Do you have an uncomfortable shoulder? Do you feel a little stiff or weak during your stroke? Do you feel tight or achey after a swim? One of the biggest causes of shoulder dysfunction for swimmers is…..

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Myth #19 || You Have One Leg Shorter Than The Other

admin | March 14, 2016

There are a lot of people walking around who might feel like one of their legs is shorter than the other. When measuring both, you may even come away with two different measurements. However despite this it’s actually quite rare…..

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