Peninsula Physiotherapy and Health

Strength | Mobility | Function | Performance


Trouble Getting To Sleep? Introducing The “Gut Smash”

admin | June 30, 2015

We’ve all been there – lying awake in bed trying to switch off. Maybe you’ve just competed and can’t wind down. Maybe you’ve had a stressful day at work. But the end result is the same, you just can’t drift…..

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Tight Pants || Can They Be Ruining Your Back?

admin | June 25, 2015

Here’s a weird one. How tight are your pants? Seriously. How tight are they? Do they comfortably stretch when you do? Or are they a more rigid material? We’ve discussed before how tight hips can force your back into positions…..

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Wheat || Is Today’s Version Doing More Harm Than Good?

admin | June 23, 2015

Wheat and wheat-related products have been a staple of our diets for hundreds of years. We’re told that it forms a crucial part of a healthy, balanced diet and for the most part it does… or at least it did……

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